Tips and info regarding your health and wellness


Healthy Convenient Foods

One of the biggest barriers to healthy eating is convenience. We live in a world where everything is so convenient. We can order something online and have it shipped to our next the very same day (thank you Amazon Prime). Uber Eats and Postmates… { read more }

January 22, 2018

New Year’s Resolutions: Yes or No

How was everyone’s holiday?  Ours was so much fun.  There’s something so magical about having a child and getting to experience things through their eyes.  Theo was loving all of the festivities this year and had so much fun on Christmas day.  He wasn’t… { read more }

December 27, 2017
Control your blood sugar

Controlling Your Blood Sugar Naturally

Christmas is around the corner and in my house that means lots of baking is going to be done!  It’s easy to let yourself get caught up in the holiday festivities and overindulge in treats and alcohol.  A little indulgence is not only fine, but… { read more }

December 4, 2017

Morning Ramblings and Feeling Grateful

With tomorrow being Thanksgiving I wanted to take a few moments to list some things that I’m grateful for. It’s easy to take our blessings for granted and that’s something that I try my best not to do. Setting aside a few minutes each… { read more }

November 22, 2017
cold and flu season

5 Tips for Fighting Cold and Flu Season

As the days get shorter and temperatures are cooling down, noses are starting to run. Holiday season is approaching and with that, unfortunately, comes cold and flu season.  This time of year is meant to be for having fun and spending time with loved… { read more }

November 13, 2017
cold buster juice
Recipes Wellness

Cold Buster Juice

Cold and flu season is coming up quickly and one of my favorite ways to boost my immune system is with this cold buster juice.  When we were in England we did a lot of traveling on public transportation, which can be so germy.… { read more }

October 26, 2017