If you’re wondering what the heck a fire cider tonic is, you’ve come to the right place. Fire cider is a delicious tonic made with a base of raw unfiltered apple cider vinegar. It is then infused with herbs, roots, and fruits. For my… { read more }
Elderberry is one of my favorite immune system boosters. This herb is safe and effective for the whole family and tastes delicious. The health benefits have been well documented for centuries and are utilized by cultures all over the world. What is Elderberry? Sambucas… { read more }
I’ve put together some of my top choices for those friends and family members of yours that love all things health and wellness. Vitamix The Vitamix Blender is an absolute must have for any true foodie. It’s a pricey investment initially but honestly the amount of… { read more }
Pregnancy is like a whole different ball game in your life. All of a sudden your hormones go crazy, your body is changing, and your body is no longer just your own. You’re growing a baby now, and whatever you do is going to… { read more }
A first aid kit is something that every parent should have in their diaper bag. You never know when someone’s going to bust a knee open, and it’s better to be prepared. I honestly procrastinated on setting mine up for so long. I’m not… { read more }
If your pregnancy was anything like mine, the first trimester is brutal! I breezed through this trimester my first pregnancy with nothing more than some fatigue. But this time…. it’s been a whole different ball game. The minute I turned six weeks I had… { read more }
One thing I have really been struggling with this summer is cooking. The first trimester was just absolutely exhausting for me and I had no energy for cooking. The worst part was one minute I would be fine, and the next I would be… { read more }
Spring is here and that means the days are warming up and the flowers are blooming. If you’re in Arizona like me, it also means that it’s time to take advantage of all of the fun outdoor activities. It’s about to get blisteringly hot… { read more }
One of the biggest complaints I hear from people with regards to eating healthy is how expensive it is. I wrote this post back in January guiding you on how to choose which produce to buy organic versus non-organic. Buying organic can be pricey,… { read more }
Over the years I’ve learned that sleep is one of those things that can really set the mood for your day. I’m not going to lie, I’m a great sleeper and when I have an off night I am definitely irritable the next day.… { read more }