Browsing Tag

health

Recipes

Lemon Raspberry Overnight Oats

  You guys all know how much I love meals that require no cooking, and overnight oats is one of my favorites. There’s something so ideal about waking up in the morning to a ready-made healthy breakfast. Jordan and I get on these overnight… { read more }

April 19, 2018
Wellness

Sleep like a Baby: Tips for Better Sleep

Over the years I’ve learned that sleep is one of those things that can really set the mood for your day.  I’m not going to lie, I’m a great sleeper and when I have an off night I am definitely irritable the next day.… { read more }

February 1, 2018
Control your blood sugar
Wellness

Controlling Your Blood Sugar Naturally

Christmas is around the corner and in my house that means lots of baking is going to be done!  It’s easy to let yourself get caught up in the holiday festivities and overindulge in treats and alcohol.  A little indulgence is not only fine, but… { read more }

December 4, 2017
Recipes

Pumpkin Chia Pudding

I love this time of the year because pumpkin flavoring is everywhere!  I’m a big fan of chia pudding and I wanted to put a festive touch on one of my favorite breakfast recipes.   This pumpkin chia pudding is so easy to make and… { read more }

November 16, 2017