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Control your blood sugar

Controlling Your Blood Sugar Naturally

Christmas is around the corner and in my house that means lots of baking is going to be done!  It’s easy to let yourself get caught up in the holiday festivities and overindulge in treats and alcohol.  A little indulgence is not only fine, but… { read more }

December 4, 2017

Pumpkin Chia Pudding

I love this time of the year because pumpkin flavoring is everywhere!  I’m a big fan of chia pudding and I wanted to put a festive touch on one of my favorite breakfast recipes.   This pumpkin chia pudding is so easy to make and… { read more }

November 16, 2017